Flo Alternatives: Pregnancy Tracker Apps Compared
Reviewed by Safi Allah Khan
Medically reviewed by: Safi Allah Khan · Written by the Momi team · Store listings checked 20 October 2026
Quick answer: The best Flo alternatives for pregnancy in 2026 are What to Expect and BabyCenter for content, The Bump and Pregnancy+ for 3D baby visuals, Ovia if you want cycle and pregnancy tracking together, and Momi for a simple tracker with a diary, bump photos, kick counter and contraction timer. Check each privacy label before you choose.
Disclosure: Momi is our app. We've described it as plainly as the others, including where it falls short. No app paid to be listed.
Why people look for Flo alternatives
Flo is mainly a period and cycle tracker. Its Pregnancy Mode gives weekly baby updates and checklists, and many in-depth features are part of Flo Premium, a paid subscription. People switch when they want:
- Late-pregnancy tools: Flo's listing doesn't mention a kick counter or contraction timer. (You can also use our free web kick counter and contraction timer with any app.)
- A pregnancy-first app with more week-by-week detail.
- Different privacy choices. In 2021 the FTC finalized an order requiring Flo Health to get users' consent before sharing health data, after alleging it had shared sensitive data with analytics providers.
How we chose
We read each app's US App Store and Google Play listing on 20 October 2026 and compared core tracking, kick counter, contraction timer, partner features, price model and privacy labels. We didn't include ratings or download numbers, because they change daily.
Flo alternatives compared
| App | Best for | Kick counter | Contraction timer | Partner features | Price model | Label includes "Data Used to Track You" |
|---|---|---|---|---|---|---|
| What to Expect | In-depth content | Kick count logging | Not mentioned | Not mentioned | Free | Yes |
| BabyCenter | Tools plus community | Yes | Yes | Not mentioned | Free | Yes |
| The Bump | 3D visuals and planning | Yes | Yes | Not mentioned | Free | Yes |
| Pregnancy+ | Full toolkit | Yes | Yes | Personalise for partner or family | Free with in-app purchases | Yes |
| Ovia | Cycle + pregnancy in one | Yes | Yes | Friends & Family Sharing | Free | No |
| Momi | Simple tracker with diary | Yes | Yes | Dad's diary on the same phone | Free with optional Premium | Yes |
| Flo (for reference) | Cycle tracking first | Not mentioned | Not mentioned | Flo for Partners | Free with Flo Premium | Yes |
"Not mentioned" means the store listing doesn't mention it, not that the feature definitely doesn't exist.
The alternatives, one by one
What to Expect
Daily tracking with 3D development videos, logs for symptoms, weight, kick counts and medications, a journal and a parent community. Good if you want lots to read.
BabyCenter
Week-by-week tracking with a kick counter, contraction timer, pregnancy calendar, hospital bag checklist and birth plan template, plus a large community.
The Bump
A 3D interactive view of your baby's growth, a journal, weight gain tracker, kick counter and contraction counter, and prenatal visit questions you can add to your calendar.
Pregnancy+ by Philips
3D models, a baby size guide, daily articles and a long toolkit, including a kick counter, contraction timer, weight log, appointment calendar and bump photos. Free with in-app purchases.
Ovia Cycle & Pregnancy Tracker
The closest like-for-like swap if you also want to track your cycle. Pregnancy tracking includes a baby growth calendar, kick counter, contraction timer and Friends & Family Sharing.
Momi
A free pregnancy tracker for iPhone and Android with week-by-week updates and baby size, a due date estimate, a Mom's and Dad's diary, weekly bump photos, ultrasounds, a weight log, visits with medicine reminders, a kick counter and a contraction timer. Premium adds a PDF journey book and removes ads.
Where Momi falls short: it's a newer app from a small studio, with no community forum, no 3D models and no cross-device partner sync yet. The free version has ads, and its privacy label includes data used to track you.
How to switch from Flo
- Note your due date or last period date from Flo.
- Install the new app and enter that date.
- Save any notes or photos you want to keep before deleting Flo.
- If you paid for Flo Premium, cancel it in your App Store or Google Play subscriptions; deleting an app doesn't cancel a subscription.
More detail: Momi vs Flo and other pregnancy apps, the best pregnancy apps in 2026 and pregnancy apps that don't share data.
Try Momi
Download Momi free on the App Store or Google Play. Free with ads; optional Premium. See all features.
Sources
- App Store listings, checked 20 October 2026: Flo, What to Expect, BabyCenter, The Bump, Pregnancy+, Ovia, Momi
- FTC, Flo Health, Inc. case
Medical disclaimer: Momi and this website provide general information, not medical advice. Always talk to your doctor or midwife; in an emergency call your local emergency number.
FAQ
What is the best alternative to Flo for pregnancy?
It depends on what you want. What to Expect and BabyCenter are strong for articles and community, The Bump and Pregnancy+ for 3D baby visuals, Ovia if you want cycle and pregnancy tracking in one app, and Momi for a simple tracker with a diary, kick counter and contraction timer.
Is there a Flo alternative that tracks periods and pregnancy?
Yes. Ovia Cycle & Pregnancy Tracker covers both cycle and pregnancy tracking. Most of the other apps on this list, including Momi, are pregnancy-only.
Does Flo have a kick counter or contraction timer?
When we checked Flo's App Store listing in October 2026, it didn't mention a kick counter or contraction timer. BabyCenter, The Bump, Pregnancy+, Ovia and Momi list both.
Which pregnancy apps don't track you?
Check each app's App Store privacy label. In October 2026, Ovia's label had no 'Data Used to Track You' section, though it still listed data linked to you. The other apps here, including Momi, listed data used to track you.
Can I move my data from Flo to another app?
There's usually no direct transfer between pregnancy apps. Most only need your due date or last period to start, so you can set up a new app in a minute and keep your old notes as a backup.
Track this in Momi
Momi is a free pregnancy tracker app for iPhone and Android that follows pregnancy week by week, estimates the due date, and keeps a pregnancy journal, weight log, kick counter and contraction timer in one place.
