Pregnancy Journal Examples
Reviewed by Safi Allah Khan
Medically reviewed by: Safi Allah Khan · Written by the Momi team · Updated 20 October 2026
Quick answer: Pregnancy journal examples range from one-line weekly notes ("Week 12: saw you wave on the scan") to letters to your baby and partner entries. Keep entries short, add a bump photo each week, and note firsts like scans and movements. Momi's diary keeps your words, photos and ultrasounds together, and Premium turns them into a PDF book.
Below are real-style examples you can copy and adapt, then how the journal works in Momi. For step-by-step help, read how to write a pregnancy journal.
Pregnancy journal examples by trimester
These are sample entries written by the Momi team to show the style. They're not from real users.
First trimester
Week 5: Two lines this morning. I sat on the bathroom floor for ten minutes before I could tell anyone. You're the size of a sesame seed and I already can't stop thinking about you.
Week 9: Crackers by the bed are my best friend. Tired all the time, but counting the weeks to the first scan.
Week 12: Dating scan today. You were wriggling and the sonographer laughed. Due date confirmed.
Second trimester
Week 16: Energy is back. We went for a long walk and talked about names. Top three for now go here.
Week 20: Anatomy scan. Ten fingers, ten toes. I cried in the car park.
Week 22: I'm sure I felt you move tonight, like popcorn. I'll write the date down so I never forget it.
Third trimester
Week 30: You hiccup every evening after dinner. Bump photo by the window again.
Week 36: Hospital bag is packed (mostly). Practising breathing with your dad.
Week 39: Any day now. Writing you a letter tonight in case I don't have time later.
Dad diary examples
Dad, week 8: Learned more about morning sickness this week than in my whole life. Bought ginger biscuits in bulk.
Dad, week 24: Felt you kick for the first time. Your mum laughed at my face.
Dad, week 37: Car seat fitted. Checked it three times.
More ideas in pregnancy journal for mom and dad.
Simple formats that work
| Format | Example | Good for |
|---|---|---|
| One line a week | "Week 14: first day without nausea!" | Busy weeks, first-time moms who want an easy habit |
| Bump photo + caption | Same spot, same outfit, weekly | Seeing the change |
| Letter to baby | "Dear little one…" | Milestones, the last weeks |
| Firsts list | First scan, first kick, first hiccups | Quick reference later |
| Questions for the midwife | "Is this cramp normal?" | Appointments |
How the journal works in Momi
- Mom's diary: write as much or as little as you like, whenever you like.
- Dad's diary: your partner writes their own entries on the same phone.
- Bump journal: add a bump photo each week and see them side by side.
- Ultrasounds: keep scan pictures with your notes.
- Your journey, as a book (Premium): your timeline exports as a PDF ebook to keep or print.
Momi's journal sits next to your week-by-week updates, visits, kick counter and contraction timer, so your memories and your records are in one app. See all Momi features.
A note on feelings
A journal is a good place to notice how you're feeling. The NHS and ACOG say that low mood, anxiety and depression in pregnancy are common and treatable. If low mood, worry or loss of interest doesn't go away, talk to your midwife, GP or doctor.
Get started
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Related: pregnancy week by week · how to track fetal movement · FAQ
Sources
Medical disclaimer: Momi and this website provide general information, not medical advice. Always talk to your doctor or midwife; in an emergency call your local emergency number.
FAQ
What should I write in a pregnancy journal?
Anything you want to remember: how you found out, how you feel each week, symptoms, cravings, scan days, first movements, names you like and letters to your baby. Short entries are fine. The examples on this page give you a starting point.
How do I start a pregnancy journal?
Pick a format you'll actually use, such as a notebook or an app, write a first entry about how you found out, then add a short note and a bump photo once a week. Our guide on how to write a pregnancy journal has step-by-step prompts.
Which pregnancy journal is best?
The best one is the one you'll keep up. Paper journals are lovely to hold; an app journal is always on your phone and can store photos and scans with your notes. Momi's diary also lets a partner write their own entries.
When should I start a pregnancy journal?
Whenever you like. Many people start as soon as they get a positive test, but it's never too late. Even a few entries in the third trimester make a lovely keepsake.
Is a pregnancy journal worth it?
Many parents say yes. It becomes a record to share with your child, and writing things down can help you notice how you're feeling. If low mood or worry doesn't go away, the NHS and ACOG advise talking to your midwife or doctor.